LEARN TRADITIONAL MANTIS BOXING IN MELBOURNE.
BODY CONDITIONINGDevelop strength, core stabilisation, endurance, explosive power and speed. Practice unique traditional methods of body conditioning/tempering drills.
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MOBILITY & FLEXIBILITYDevelop static and dynamic flexibility to increase speed and aid in injury prevention. Practice a wide range of ballistic kicking and agility drills and innovative stretching techniques.
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FIGHTING APPLICATIONSAchieve competency in self-defence application. Drill fighting applications in a safe and systematic manner via the use of safety gear and realistic contact.
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SEVEN STAR MANTIS BOXING COACH
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Nang Ho is a certified Mantis Boxing coach of the Australian Mantis Boxing Society ( Tanglang Quan She) and is recognised by the Qingdao QixingTanglang Association. He has instructed martial arts in Canberra throughout the 90's and was an officially appointed Taiji instructor for the Australian Defence Force Academy in 1999.
Nang has experience in training and fighting at an advanced level and has had the good fortune of testing his skills both here and abroad. Bound by the principles of the Tanglang Quan She, Nang teaches respect, humility and martial virtue on an equal footing with combat skills. |
Seven Star Praying Mantis boxing - promo clip
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Start training now. Build real strength, fitness and agility.