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​Nang Ho
何能
​

NANG HO

Nang Ho (AKA; He Neng) was born in the Anambas Islands, Indonesia 1979.

He began his training in Mantis Boxing under Wang Xiaohua in 1993 at the age of 14 and continued under Brendan Tunks since 1998. Nang has also trained directly under the late Kang Zhiqiang in Qingdao in 1998 and 2000.

Nang has an extensive competitive record having won the gold medal for Mantis Boxing at both the Jinan International Wushu Competition and Qingdao International Wushu Championships in 1998. He was awarded the silver medal in Mantis Boxing at the Qingdao International Wushu Championships in 2000. Nang also won gold medals at the Australian Kung Fu Championships in Melbourne 2002 in both empty hand and broadsword, and the silver medal in the Traditional Northern empty hand category of the South Pacific Kung Fu Wushu & Sanda Championships in 2013. He has also competed in both full-contact freestyle and Muay Thai.

Nang is one of the senior coaches of the Mantis Boxing Society and teaches by appointment in Melbourne, Victoria.
melbourne mantis boxing - train with Nang Ho
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  • Home
  • MANTIS BOXING
    • THE MANTIS BOXING SOCIETY
    • A BRIEF INTRODUCTION TO MANTIS BOXING
    • HISTORY OF QIXING TANGLANG
    • SEVEN STAR MANTIS GENEALOGY
  • BIOS
    • LI ZHANYUAN 李占元
    • KANG ZHIQIANG 康志强
    • WANG XIAOHUA 王小华
    • LI QIYU 李启玉
    • BRENDAN TUNKS 白仁达 (BAI RENDA)
    • DAVID CUTHBERT 钱纪鸿
    • NANG HO 何能
  • INTERVIEWS
    • Dr Wang Xiaohua
    • Slawomir Milczarek
    • ARNOLD BUENVIAJE
    • CARL ALBRIGHT
    • GAO JIAN
    • 采访高建
    • PETER JELENIEWSKI
    • LI QIYU
  • PHOTO GALLERY
  • BLOG
  • LINKS